January 17, 2017

According to SHAPE America – Society of Health and Physical Educators and National Association for Sport and Physical Education (NASPE), Preschoolers and elementary school-age youths should:

1) Get at least 60 minutes of structured physical activity each day.
2) Preschoolers should engage in at least 60 minutes -- and up to several hours -- of unstructured physical activity each day, and should not be sedentary for...

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